A strong opponent, a hostile audience, personal attitude, or family problems have destroyed seasons for most professional players. However, nothing can end a player’s season faster than an injury. Only the serves of Sam Goth have come close to how quickly a sprain or a tendon tear can destroy a player’s game.
Veteran tennis players understand the significance of these injuries and are increasingly taking sports physiotherapy seriously. Players at all levels also seem to do the same, albeit gradually. The trend is bound to continue as long as the sport exists, thanks to the proven benefits of physiotherapy. Here are the top four benefits.
Treating Tennis Elbow
Some injuries are so prevalent; they have become commonplace in tennis. It, however, does not minimise their undesirable effects. One of the most common ones is the tennis elbow (Lateral Epicondylalgia). It refers to the injury of the muscle that runs to the outside of the elbow from the top of the wrist.
Its symptoms include tenderness of the outer part of the elbow, painful or weak grip, as well as sore wrists and the third finger. It can turn your time on the courts unbearable.
Physiotherapy helps strengthen the muscle to minimise the chances of its injury. Certain physiotherapy services help the tissue to heal faster.
Treating Other Tennis Injuries
As opposed to general thinking, tennis players put every part of their body to task while on the court. Though the elbow and shoulder muscles are the most overused parts, the hip, legs, cuffs, and the back is also put to task. Some of the injuries in these areas include lower back pains, rotator cuff tears, calf strains, and a sprained ankle.
Different physiotherapy services can help alleviate the effects of these injuries. Consistent sports physiotherapy has helped several professional tennis players stay in the game after serious injuries. An example is Rafael Nadal, who has had a successful career in spite of having knee tendonitis. He credits his survival to physiotherapy.
Preventing Common Injuries
The prospect of offering remedy for a career-threatening injury makes physiotherapy an attractive option for tennis players. However, statistics show that most athletes who have left the courts for good have done so because of injuries.
It is, therefore, safer to prevent than to treat. Besides, you do not know how bad the injury will be when it finally happens. Physiotherapy helps here too by strengthening the muscles, making them able to withstand twisting and straining.
Improved Performance
Physiotherapy does more than preventing and treating injuries. It also enhances the performance of the players. Tennis physiotherapy experts go beyond injuries to addressing issues such as performance, body movements, and biomechanics faults.
Services such as K-taping also keep muscles and tendons from further damage during a game. They also help with posture correction, muscle relaxation, and joint stability.
Conclusion
Physiotherapy is a necessity for all athletes, tennis players included. You can opt for it to prevent common injuries or to improve your performance in the courts. Call 9144-1510 now to schedule an appointment with one of our physiotherapists.
Veteran tennis players understand the significance of these injuries and are increasingly taking sports physiotherapy seriously. Players at all levels also seem to do the same, albeit gradually. The trend is bound to continue as long as the sport exists, thanks to the proven benefits of physiotherapy. Here are the top four benefits.
Treating Tennis Elbow
Some injuries are so prevalent; they have become commonplace in tennis. It, however, does not minimise their undesirable effects. One of the most common ones is the tennis elbow (Lateral Epicondylalgia). It refers to the injury of the muscle that runs to the outside of the elbow from the top of the wrist.
Its symptoms include tenderness of the outer part of the elbow, painful or weak grip, as well as sore wrists and the third finger. It can turn your time on the courts unbearable.
Physiotherapy helps strengthen the muscle to minimise the chances of its injury. Certain physiotherapy services help the tissue to heal faster.
Treating Other Tennis Injuries
As opposed to general thinking, tennis players put every part of their body to task while on the court. Though the elbow and shoulder muscles are the most overused parts, the hip, legs, cuffs, and the back is also put to task. Some of the injuries in these areas include lower back pains, rotator cuff tears, calf strains, and a sprained ankle.
Different physiotherapy services can help alleviate the effects of these injuries. Consistent sports physiotherapy has helped several professional tennis players stay in the game after serious injuries. An example is Rafael Nadal, who has had a successful career in spite of having knee tendonitis. He credits his survival to physiotherapy.
Preventing Common Injuries
The prospect of offering remedy for a career-threatening injury makes physiotherapy an attractive option for tennis players. However, statistics show that most athletes who have left the courts for good have done so because of injuries.
It is, therefore, safer to prevent than to treat. Besides, you do not know how bad the injury will be when it finally happens. Physiotherapy helps here too by strengthening the muscles, making them able to withstand twisting and straining.
Improved Performance
Physiotherapy does more than preventing and treating injuries. It also enhances the performance of the players. Tennis physiotherapy experts go beyond injuries to addressing issues such as performance, body movements, and biomechanics faults.
Services such as K-taping also keep muscles and tendons from further damage during a game. They also help with posture correction, muscle relaxation, and joint stability.
Conclusion
Physiotherapy is a necessity for all athletes, tennis players included. You can opt for it to prevent common injuries or to improve your performance in the courts. Call 9144-1510 now to schedule an appointment with one of our physiotherapists.